Are you struggling a little right now? It’s OK to admit that you’re not OK. That’s actually a good start. Knowing that there’s something wrong can be hard to spot as we push on through the challenges of our daily lives. However, that isn’t going to solve anything other than acknowledging that something needs to change for your own well being. What practical steps can you take to overcome those feelings of panic, anxiety? How do you overcome the feeling of not being in control over what’s … [Read more...] about The ABC of Optimism. How You Can Use it Right Now By Making it ABCDE
I'm not one of those 'Life Coach' guys who you sign up to straighten out your life for you. Don't get me wrong, I see nothing bad about going down that route. I have people in various areas of my life who I turn to to work through thoughts and ideas from time to time.
These articles are more related to my own personal thinking and what I am discovering as I go through life. Things that I think you may find useful, I post here as articles should you feel inclined.
To me, the idea of continuous personal development is more important that a University degree. It's something that continues throughout your life.
I hope you find sme of the things you read here useful.
It’s January 2020. Already. Where is your life going? Time to get moving and join that gym, right? The chances are that as you read this, you are full to the brim of good intentions and Christmas excesses. "This year is going to the year that I get fit / lose weight / stop drinking / get the ripped look all ready for the summer / sort out my fat ass, sallow complexion." Then as the month of January passes, with the dark evenings and the wind and rain hammering the windows, little by little, bit … [Read more...] about How to Keep Your Gym Habit New Year Resolution – You’re Not Alone
I’ve been reading Chris Hadfield’s book, An Astronauts Guide to Life on Earth. In it, Chris talks about a great many things in the book and I would urge anyone who would like help or guidance on how to become a better human being to read it. Because he talks about the life lessons he has learned in his journey to becoming an astronaut and how they transfer to life down here on earth. There are a great many things to learn from his achievements, including the fact that at 9 years old, he … [Read more...] about Aim to be a Zero – Be Like Chris Hadfield